How Men Can Contribute to a Healthy Pregnancy Before Conception

When it comes to preparing for a healthy pregnancy, many people often think only about the woman’s health — but here’s the thing: men play a vital role too. In up to 50% of cases, infertility is due to male factors.

And even more importantly, sperm health isn’t just about conception; it can influence pregnancy outcomes and even the long-term well-being of your future child.

At Minnesota Integrative Medicine & Acupuncture in Coon Rapids, Minnesota, Kierstin Beaman, DACM, takes a whole-person approach to preconception care because she knows it takes two to create new life. We’re here to support both partners on the path to parenthood so you, as a couple, feel empowered, connected, and ready for the journey ahead.

Read on to learn the primary ways men can optimize their health before conception.

1. Prioritize a nutrient-rich diet

A balanced diet rich in vitamins and minerals enhances sperm quality and overall reproductive health. Key nutrients that support sperm production include:

• Zinc: supports testosterone production and sperm motility (found in pumpkin seeds, lentils, and shellfish)
• Folate: linked to improved sperm health and reduced DNA fragmentation (found in leafy greens, citrus fruits, and legumes)
• Antioxidants: help protect sperm from oxidative stress and damage (found in berries, nuts, and green tea)

Dr. Beaman can provide personalized dietary recommendations and herbal support tailored to your unique needs.

2. Maintain a healthy lifestyle

Lifestyle choices significantly impact sperm health. Consider these habits to boost fertility:

• Exercise regularly to improve hormone balance and support circulation
• Avoid smoking and excessive alcohol, which impair sperm count and quality
• Manage stress through mindfulness practices, acupuncture, and breathwork 

If you have questions about how you can improve your lifestyle to support conception and pregnancy, reach out to Minnesota Integrative Medicine & Acupuncture.

3. Optimize hormonal balance

Balanced hormones are essential for healthy sperm production. Environmental toxins, poor sleep, and chronic stress can disrupt hormone function. Our holistic approach may include acupuncture treatments to regulate hormonal health and support optimal reproductive function.

4. Reduce exposure to environmental toxins

Environmental toxins can negatively impact sperm quality and fertility. Minimize exposure by using natural, nontoxic personal care products. Men can also improve their quality of sperm and pregnancy outcomes by avoiding pesticides and opting for organic produce when possible. Plan on reducing plastic use, and choose glass or stainless steel for food storage, too.

5. Consider acupuncture 

Acupuncture can improve male fertility by enhancing blood flow, reducing inflammation, and regulating hormones. Research suggests that regular acupuncture treatments can improve sperm count, motility, and morphology. We offer customized treatment plans to optimize your reproductive health.

At Minnesota Integrative Medicine & Acupuncture, Dr. Beaman offers personalized preconception care for both partners. Call us at 651-964-3868, or book an appointment online today to learn more about acupuncture and other holistic treatments that support your reproductive health and journey to parenthood.